Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A craving only lasts about 5 minutes. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. T.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A. T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H.
Article Source: Stop smoking now
